Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000164
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2108
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.571.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.270
RowalRaw Rowal86NANANANANANANANA117NANANA56.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA39
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.61435.8
MangosRaw Mangos2450.130.173.030.890.54NA195016504.11931.6
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA31
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.1829.3
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.91027.4
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.1827
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.91027
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.041526.6
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115526.4
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.5911222.6
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.9822
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.821.6
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.09112721
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.1821
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA20
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.319.7
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.68019.4
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.419
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.4518.8
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA18.6
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616718.6
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.68018.4
AlmondsNuts, almonds00.935.1616.42.140.62259200000116018
PecansPecans nuts13.630.595.33.90.951031000506.351617.7
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.617.6
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.516.7
CarrotsRaw Carrots37870.30.264.461.240.631086026.8036016.3
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.59016
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324415.6
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.315
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731613.3
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547212.2
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.1611.4
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160011.3
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911311.2
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.211
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.2711
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.810.8
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6010.6
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03010.6
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.69.57
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.989.4
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.89.3
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.49
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.88.16
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.87.7
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18297.12
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.87
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.87
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.87
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.87
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.76.67
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.406.35
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.75.53
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.455.5
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.55.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9335.13
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.84.5
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328204.13
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.84.1
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.364.04
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.83.86
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.723.7
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323643.67
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.533.63
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734793.45
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.363.27
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54203.22
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.83.22
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.63.04
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA3
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.723
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.62.8
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45502.77
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51732.72
OkraRaw Okra1630.910.274.541.10.98NA272010401.221422.72
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.32.68
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA2.6
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.82.6
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.22.4
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.362.4
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.62.27
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.722.18
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27292.13
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.982.13
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048032.1
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA2
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6801.95
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.21.95
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA1.9
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.981.68
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861951.63
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61.63
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.51.5
Vitamins in Top 100 Raw Vegan Food with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Sucrose per 1 pound.
Top 5 raw vegan food with most amount of sucrose per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal