Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270164
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393108
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.671.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.614470
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.9532456.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.779239
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714035.8
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.4137931.6
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982031
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.5438929.3
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.3238627.4
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.5439027
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.2739327
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.9139226.6
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.626.4
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.6235822.6
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.7739722
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.7740321.6
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.736321
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.3639621
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1720
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.8240919.7
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.3639019.4
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112419
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.2340118.8
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.8629418.6
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.718.6
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.540818.4
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142018
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51617.7
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.417.6
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62416.7
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.140016.3
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.3239916
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.315.6
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.65515
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.2737813.3
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.412.2
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.3635111.4
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.511.3
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140711.2
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.511
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834011
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.310.8
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.510.6
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.2118362710.6
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593779.57
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183889.4
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.39.3
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.49
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.88.16
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.67.7
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453967.12
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53647
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53647
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53647
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53647
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.56.67
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.26.35
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363745.53
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454155.5
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.65.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.75.13
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774044.5
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2454.13
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.84.1
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13454.04
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.53.86
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233933.7
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6513.67
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453913.63
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.83.45
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594143.27
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453813.22
RyeRye grain1091.66NA1249911.7NA15062313639.0712483.22
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827353.04
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733603
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.53
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5402.8
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043812.77
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214102.72
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634062.72
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315502.68
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.53822.6
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.72.6
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542972.4
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14062.4
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4282.27
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364122.18
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.52.13
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644132.13
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93902.1
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43862
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234191.95
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363821.95
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593331.9
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594081.68
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14101.63
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.71.63
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453781.5
Minerals in Top 100 Raw Vegan Food with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Sucrose per 1 pound.
Top 5 raw vegan food with most amount of sucrose per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal