Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.772
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.747.2
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.331.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.136330.6
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.8514225
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.774017
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.315.7
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.1816614
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6713.6
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.2417013
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.1416912
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.2417112
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217212
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.417111.6
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.311.5
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.461569.9
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341749.66
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341769.45
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.631599.13
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161739.1
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.78.8
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361798.63
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161718.5
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.58.33
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991758.2
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381298.1
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.78.1
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.651798.04
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.757.84
PecansPecans nuts1392.4205.022408.93315508147.540977.74
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.77.68
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.57.32
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481757.12
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141756.97
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.526.85
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24246.6
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121655.8
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.25.34
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61535
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.44.96
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181784.92
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.084.82
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31494.74
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.54.72
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.84.62
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7124.62
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261654.2
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791704.1
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.84.07
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.53.93
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.33.57
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2223.37
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21733.1
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221593.06
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221593.06
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221593.06
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221593.06
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.42.9
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.42.78
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161642.42
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21812.4
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6142.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.42.24
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341771.96
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.71.8
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.81.8
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911511.77
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.841.7
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991721.63
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.31.6
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21711.6
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.31.5
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261811.43
PearsRaw Pears180.164.370.36140.095NA242300.220.21671.4
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26211.4
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.41.33
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321581.3
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.3
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.51.23
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461671.2
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441791.2
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151781.2
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5221.17
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221671.13
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.61.13
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.31.05
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481771.05
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212120.99
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161800.95
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.40.93
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.93
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831710.91
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621690.87
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830.85
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161670.85
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.83
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261790.73
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481790.71
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.30.71
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21650.65
Minerals in Top 100 Raw Vegan Food with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Sucrose per 7 ounces.
Top 5 raw vegan food with most amount of sucrose per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal