Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132664
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.1884063.4
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.6492163.4
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189961
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113961
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286060
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.7569658
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.6680357
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.9432256.3
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.6125156.3
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399555.3
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996951
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.5698146
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.93107743.8
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.8287743.7
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.442
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.83104841.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781739.7
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124834.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.532.2
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.6548731
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.3251930
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.625.6
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968324
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152420
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882320
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194817
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726216.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.816416.4
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762115.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.693615.4
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444914.7
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442113.4
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.13111412.4
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142611.3
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957411
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957411
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957411
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957411
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420989.77
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636549.7
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.5514589.68
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618169.6
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813579.1
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529038.54
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018618
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214217.34
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.2412097.16
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3107
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887366.23
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.96.13
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.8714575.8
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523315.75
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.95.67
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057505.45
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910005.35
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612855.3
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.75.25
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.218465.2
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674425.17
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.967395
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4184.94
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075294.4
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777593.93
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.63.8
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8123.7
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.23.63
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636683.4
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.4
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.233.34
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.7529773.13
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.743.1
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.953.1
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717102.96
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434082.86
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.32.85
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.82
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.52.77
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523472.75
KaleRaw Kale36290.76NA2347113NA7864971137575.5712802.57
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.72.56
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.62.54
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521032.5
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766312.5
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.679602.44
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.672.2
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683872.2
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.052.14
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056792.1
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.72.1
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365782.07
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15912.03
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048251.92
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.9
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.11.86
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.3634161.8
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.61.77
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989491.74
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.71.7
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618441.6
Minerals in Top 100 Raw Vegan Food with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Sucrose per 500 calories.
Top 5 raw vegan food with most amount of sucrose per 500 calories are:
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots
- Raw Yellow Peaches