Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.679538.4
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.7150438
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855338
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554036.7
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368436.6
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251636
MangosRaw Mangos550.56NA0.8500.32NA70840350.4541735
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448234.2
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.1619333.8
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.7575033.8
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659733.2
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358230.6
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.3358927.6
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.7664626.3
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952626.2
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312225.3
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562925
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.471024
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574920.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.724019.3
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.629218.5
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.231218
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.415.4
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341014.4
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191512
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349412
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556910.2
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461579.9
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.59.82
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583729.45
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.69.2
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052708.8
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512538.06
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286687.43
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28556.75
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473446.6
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473446.6
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473446.6
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473446.6
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812595.86
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383935.8
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.138755.8
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610895.76
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278145.45
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315425.13
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65174.8
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38534.4
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.957254.3
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.054.2
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534423.74
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.343.7
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.328743.5
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113983.45
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.743.4
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234503.27
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936003.2
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17713.17
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.823.15
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.9211083.12
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62653.1
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.584443
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.82.96
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643182.64
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664552.36
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.42.3
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.162.2
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.12.18
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384012.05
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.32.05
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.542
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517861.88
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.851.86
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.571.85
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210261.78
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820451.7
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.81.7
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.7
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.921.66
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514081.65
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347681.54
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.54
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8101.52
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512621.5
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453791.5
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715761.47
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.41.33
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412321.33
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.431.3
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634081.26
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.041.25
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43471.24
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263551.2
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424951.15
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.131.13
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.871.1
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.220491.07
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.561.06
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595691.04
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.21.03
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611060.96
Minerals in Top 100 Raw Vegan Food with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Sucrose per 300 calories.
Top 5 raw vegan food with most amount of sucrose per 300 calories are:
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots
- Raw Yellow Peaches