Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.4
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.4
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.55
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.6
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.14
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.63
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
Macronutrients in Top 100 Raw Vegan Food with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Sucrose per 7 ounces.
Top 5 raw vegan food with most amount of sucrose per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal