Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.8
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.17
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.13
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.96
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.28
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.85
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.57
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.2
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.2
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.45
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.13
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.7
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.75
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.3
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.4
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.4
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.1222
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.35
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.37
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.94
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.63
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.14
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.6
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
Macronutrients in Top 100 Raw Vegan Food with the lowest Sucrose content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Sucrose per 7 ounces.
Top 5 raw vegan food with least amount of sucrose per 7 ounces are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Raw Cauliflower
- Raw Peeled Cucumber
- Dried Zante Currants