Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Macronutrients in Top 100 Raw Vegan Food with the lowest Sucrose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Sucrose per 300 calories.
Top 5 raw vegan food with least amount of sucrose per 300 calories are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Raw Cauliflower
- Raw Peeled Cucumber
- Dried Zante Currants