Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.66
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.72
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.84
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.9
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.74
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.93
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.9
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.38
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.1
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.77
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.75
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.843
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.843
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.18
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.38
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.3
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.4
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.2
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.25
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.92
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.7
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.28
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.7
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.43
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.8
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.98
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.96
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.03
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.37
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.9
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.1
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.4
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.4
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.68
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.6
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.6
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.53
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.03
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.74
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.13
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
Macronutrients in Top 100 Raw Vegan Food with the lowest Sucrose content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Sucrose per 5 ounces.
Top 5 raw vegan food with least amount of sucrose per 5 ounces are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Raw Cauliflower
- Raw Peeled Cucumber
- Dried Zante Currants