Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA2.02NANANANANANA1139NA59.50
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.80
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483100
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA3100
SILK Strawberry soy yogurtSILK Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA3060
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder160NA1.753.970NA2024215101.60
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783790.008
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400.016
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712890.02
Strawberry ToppingsToppings, strawberry240.13NA1.1160.66NA202023.1883.30.241310.02
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620.024
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523570.024
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443060.028
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.242900.028
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.032
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323600.032
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410.036
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330.036
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.036
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680.04
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.993600.04
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.04
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243070.044
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673730.044
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.483580.044
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.073650.044
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.048
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793630.052
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.073610.052
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.123610.052
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.056
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323660.056
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23570.056
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570.056
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.056
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.056
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660.056
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660.056
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.913700.056
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22970.056
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.793710.056
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.06
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.673660.06
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.06
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340.06
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.06
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.283720.064
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.993740.064
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.064
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.423810.064
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551230.067
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.067
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.283650.067
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.067
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460.067
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63170.067
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.563800.067
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63800.071
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23070.071
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.023800.071
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.075
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.075
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.075
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.443740.075
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53610.079
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713770.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.083
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873590.083
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.083
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.23480.083
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.523480.083
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.673270.083
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63430.083
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643570.083
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.087
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.073230.087
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.087
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670.091
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670.091
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913550.091
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.091
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.643750.095
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23500.095
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.095
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.123530.095
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33180.099
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.099
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.099
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.099
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23150.099
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.563760.099
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.953580.1
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33560.1
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.43310.1
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153120.1
Minerals in Top 100 Raw Vegan Food with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 raw vegan food with least amount of saturated fat per 14 ounces are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- SILK Banana-Strawberry soy yogurt