Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812227
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811124
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214122
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187118
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4105
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7103
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.6626884
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.664
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.448
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.62039
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.437.7
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.437.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.71536
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.4835.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.834.4
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.631
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.3198133729.3
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.528
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.628
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.627.6
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.626
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.825
PecansPecans nuts2784.7639.710480186210991627150181424.5
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31624.3
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.323.4
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.432622.7
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0519.4
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.718.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.4320318
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.618
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722117.7
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.817.7
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.316.6
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23915.7
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.515
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.614.5
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.5182313.2
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843213
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.713
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.512
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43411.4
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.726911.3
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53111
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.610.5
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.510.3
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.610
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.79.77
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.69.05
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5248.7
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228418.56
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.68.5
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542918.44
Human Breast MilkFluid Mature Human Breast Milk1270.21NA0.12120.1NA55.62027.1467.50.673477.98
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624217.9
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.12147.5
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.77.47
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared55.6NANA2.86NANANANA1512NA1508NA2627.3
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718517.3
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8446.6
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.26.3
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57456.26
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.46.16
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719326.1
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92355.8
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4455.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.032495.63
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.55.52
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.45.47
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3265.27
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.232775
OatsOats2142.5NA18.770319.5635207617031017.9415.832.64.83
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7353.93
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642743.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.53.32
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64903.25
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.43.23
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.932683.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.223573.04
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.72.94
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.72.92
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.62.9
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.42.87
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.72.8
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411412.75
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183362.74
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6332.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.32.7
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77412.65
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.32.5
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.32.5
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522392.46
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.22.42
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.52.4
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.942.35
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.35
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521382.33
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.32.16
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.42.13
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168492.13
Minerals in Top 100 Raw Vegan Food with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 raw vegan food with most amount of saturated fat per 14 ounces are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes