Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95114
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.562
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.910761
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29359
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.752.4
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.451.5
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.3313442
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.832
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.724
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31019.4
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.219
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.718.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.4418
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.2418
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.417
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.315.4
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.514.6
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2614
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.814
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.314
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.813
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51312.5
PecansPecans nuts1392.4205.022408.93315508147.5409712.3
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0812
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6711.7
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711311.3
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.529.72
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.849.13
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.711029
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7128.96
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.58.86
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.48.84
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212128.28
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.67.84
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.757.54
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6147.27
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.56.6
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.92166.47
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.53186.47
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.25.93
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7175.72
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.851345.63
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.55.4
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.35.26
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.75.16
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.85.06
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.34.9
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.84.52
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8124.35
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.54.3
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.34.25
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271454.2
Human Breast MilkFluid Mature Human Breast Milk63.50.1NA0.065.950.052NA27.81013.5733.70.341744
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.53.95
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.551073.76
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.43.73
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared27.8NANA1.43NANANANA756NA754NA1313.66
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.53.65
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.4223.3
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.63.15
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.43.13
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.73.08
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53163.05
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.52.9
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.42.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521252.8
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.72.76
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.72.73
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17132.64
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.11392.5
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.32.4
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.61.96
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321371.84
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.81.66
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8451.63
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02141.6
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961341.56
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11791.52
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.31.47
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69181.46
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.31.45
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.21.43
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.41.4
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.41.38
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61681.37
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.41.35
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2221.34
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.61.32
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.61.25
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.71.24
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.61.23
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.61.2
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.21.2
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.971.17
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.17
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.5191.16
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.81.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.71.08
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.21.06
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.51.06
Minerals in Top 100 Raw Vegan Food with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 raw vegan food with most amount of saturated fat per 7 ounces are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes