Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95114
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.562
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29359
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.451.5
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.3313442
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.832
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.724
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31019.4
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.219
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.718.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.4418
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.417
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.315.4
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.514.6
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2614
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.814
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.314
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.813
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51312.5
PecansPecans nuts1392.4205.022408.93315508147.5409712.3
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0812
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6711.7
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711311.3
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.529.72
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.849.13
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7128.96
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.58.86
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.48.84
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212128.28
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.67.84
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.757.54
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6147.27
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.56.6
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.92166.47
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.53186.47
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.25.93
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7175.72
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.851345.63
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.55.4
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.35.26
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.75.16
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.85.06
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.34.9
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.84.52
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8124.35
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.54.3
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.34.25
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271454.2
Human Breast MilkFluid Mature Human Breast Milk63.50.1NA0.065.950.052NA27.81013.5733.70.341744
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.53.95
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.43.73
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.53.65
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.4223.3
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.63.15
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.43.13
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.73.08
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53163.05
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.52.9
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.42.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521252.8
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.72.76
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.72.73
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17132.64
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.32.4
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.61.96
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321371.84
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.81.66
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8451.63
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02141.6
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961341.56
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11791.52
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.31.47
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.31.45
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.21.43
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.41.4
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.41.38
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.41.35
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2221.34
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.61.32
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.61.25
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.71.24
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.61.23
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.61.2
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.21.2
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.971.17
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.17
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.5191.16
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.81.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.71.08
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.21.06
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.51.06

Minerals in Top 100 Raw Vegan Food with the highest Saturated Fat content per 7 oz

In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Saturated Fat per 7 ounces.

Top 5 raw vegan food with most amount of saturated fat per 7 ounces are:

  1. Dried Coconut Meat
  2. Dried Pilinuts
  3. Raw Coconut Cream
  4. Raw Coconut Meat
  5. Packaged Sweetened Coconut Meat Flakes