Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6114
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA62
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA61
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.459
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000052.4
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500051.5
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.242
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2032
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA24
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA19.4
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA19
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA18.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33018
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.518
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.517
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.715.4
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA14.6
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA14
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340214
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5014
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.413
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5012.5
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9512.3
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3612
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA11.7
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA11.3
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51079.72
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.79.13
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA9
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.508.96
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030288.86
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.808.84
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.778.28
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52817.84
AlmondsNuts, almonds00.412.267.180.930.2711387.30005107.54
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.537.27
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA6.6
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591596.47
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA6.47
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871395.93
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7935.72
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA5.63
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534025.4
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.65.26
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.65.16
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA5.06
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72104.9
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA4.52
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1204.35
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234024.3
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71594.25
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.74.2
Human Breast MilkFluid Mature Human Breast Milk1210.0280.0710.350.440.022NA9.920.0999.925.950.160.64
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.73.95
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA3.76
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA3.73
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA3.66
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.63.65
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA3.3
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA3.15
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA3.13
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212343.08
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.73.05
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA2.9
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3602.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.962.8
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063252.76
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826982.73
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.352.64
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA2.5
OatsOats01.50.281.92.680.2443.5111000NANA2.4
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA1.96
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA1.84
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA1.66
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA1.63
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232151.6
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA1.56
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA1.52
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA1.47
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA1.46
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA1.45
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.81.43
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8401.4
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65181.38
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.761.37
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA1.35
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141.34
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.61.32
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.771.25
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA1.24
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601.23
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA1.2
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63181.2
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1.17
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.21.17
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA1.16
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA1.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.61.08
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.61.06
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA1.06
Vitamins in Top 100 Raw Vegan Food with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 raw vegan food with most amount of saturated fat per 7 ounces are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes