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Nutrients in 500 calories of Candies, TWIZZLERS Strawberry Twists Candy

Candies, TWIZZLERS Strawberry Twists Candy.

Weight per 500 Calories

Candies, TWIZZLERS Strawberry Twists Candy
144g

Candies, TWIZZLERS Strawberry Twists Candy has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
6%
91%
500 kcal ▼

Macro Nutrients

Candies, TWIZZLERS Strawberry Twists Candy
Energy500 kcal
17.2%
Candies, TWIZZLERS Strawberry Twists Candy have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.33 g
3.44%
Candies, TWIZZLERS Strawberry Twists Candy have 3.3333333333333 g of Fat per 500 calories, which is 3.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Candies, TWIZZLERS Strawberry Twists Candy have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Candies, TWIZZLERS Strawberry Twists Candy have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate114 g
87.5%
Candies, TWIZZLERS Strawberry Twists Candy have 113.73563218391 g of Carbohydrate per 500 calories, which is 87.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars57 g
78.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, TWIZZLERS Strawberry Twists Candy have 56.954022988506 g of Sugars per 500 calories, which is 78.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Candies, TWIZZLERS Strawberry Twists Candy have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.68 g
6.57%
Candies, TWIZZLERS Strawberry Twists Candy have 3.6781609195402 g of Protein per 500 calories, which is 6.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, TWIZZLERS Strawberry Twists Candy
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Candies, TWIZZLERS Strawberry Twists Candy have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Candies, TWIZZLERS Strawberry Twists Candy
Calcium0 mg
0%
Candies, TWIZZLERS Strawberry Twists Candy have 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.73 mg
9.16%
Candies, TWIZZLERS Strawberry Twists Candy have 0.73275862068966 mg of Iron per 500 calories, which is 9.16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium412 mg
27.5%
Candies, TWIZZLERS Strawberry Twists Candy have 412.35632183908 mg of Sodium per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water21.6 g
0.58%
Candies, TWIZZLERS Strawberry Twists Candy have 21.551724137931 g of Water per 500 calories, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Candies, TWIZZLERS Strawberry Twists Candy:
Minerals in 500 calories of Candies, TWIZZLERS Strawberry Twists Candy:
Macronutrients in 500 calories of Candies, TWIZZLERS Strawberry Twists Candy:



Compare Candies, TWIZZLERS Strawberry Twists Candy with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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