WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316151
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05132
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6112
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620112
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7109
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715100
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.499
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.697
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.891
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.685
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.882
PecansPecans nuts2784.7639.710480186210991627150181482
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.582
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.432673
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.861.7
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.4857
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.356
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.549
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.541
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43439.4
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722131
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.631
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843230.6
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.81130
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.729.7
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.629
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.328.4
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242123.5
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.623.4
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.5182323
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.84421
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.2327717.2
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.417
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649017
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52414
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.6427413.2
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213812.5
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223912.4
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193212.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.412
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.712
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.0324911.5
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114111.4
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326811.2
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.44511
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23910.5
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.32610.5
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.510.4
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.410
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.4320310
OatsOats2142.5NA18.770319.5635207617031017.9415.832.69.62
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183369.45
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.69.1
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77418.32
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.38.1
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.48
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.12147.87
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.67.14
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7356.95
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.36.77
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7356.7
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542916.64
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.76.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.56.23
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.25.93
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.945.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.75.5
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.75.3
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.945.14
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.45.14
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.64.98
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.44.95
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.64.92
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.74.73
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.34.66
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813374.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.74.5
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.84.4
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.64.34
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.53.96
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45473.84
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.73.8
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.63.8
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.53.8
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4353.7
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.43.7
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168493.64
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.73.57
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3313.5
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.33.5
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.53.4
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.43.18
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061933.17
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511423.1
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.23
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.42.97
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.72.94
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.62.9
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.62.84
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2382.84
Minerals in Top 100 Raw Vegan Food with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Omega 6 per 14 ounces.
Top 5 raw vegan food with most amount of omega 6 per 14 ounces are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds