Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862960
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder180NA24.540NA22.727.22.2717201.80
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.683990.005
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543540.005
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310.009
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA4320.009
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454150.009
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853690.009
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.40.018
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763860.018
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.184330.041
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774390.045
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.914210.045
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723630.045
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363990.05
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453540.05
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862940.05
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234190.054
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.224170.054
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54310.054
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724260.059
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774040.059
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363510.059
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.773590.064
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044280.068
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593330.068
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364120.068
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43860.068
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224180.073
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930.073
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684290.073
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.594330.073
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.593980.073
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1320.23NA463.51.12NA1009623.189.070.773740.073
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683920.073
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824180.077
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170.077
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274320.077
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323930.082
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914150.086
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.234080.086
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.234080.086
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324120.086
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324100.086
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413790.086
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.644340.086
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.144130.091
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.134110.091
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.53500.091
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583700.091
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.224130.095
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364270.095
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684340.095
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared81.60.23NA2.3591.1NA1279890.919.070.954300.095
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.954070.095
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared81.60.39NA2.181040.73NA1599480.9122.71.684250.1
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.54270.1
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.14090.1
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363900.1
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.1
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5170.23NA7.481.61NA1093724.181.60.734220.1
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824310.11
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.544090.11
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.70.11
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822770.11
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.12
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634060.12
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44150.12
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.34350.12
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.12
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.044230.12
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600.13
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914320.13
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54200.13
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.774200.13
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.94070.13
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990.13
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.234010.13
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133290.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233880.13
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.144030.13
Strawberry ToppingsToppings, strawberry27.20.15NA1.27180.76NA22.72313.63950.271500.13
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734090.13
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.774180.14
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454300.14
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233930.14
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.184150.14
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363950.14
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.34270.14
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594080.14
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542710.15
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363590.15
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.63780.15
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33560.15
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33700.15
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273330.15
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960.15
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34290.15
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.273510.15
Minerals in Top 100 Raw Vegan Food with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Omega 6 per 1 pound.
Top 5 raw vegan food with least amount of omega 6 per 1 pound are:
- Raw Yellow Plantains
- Raw Agar Seaweed
- Strawberry-flavor beverage mix, powder
- Raw Hyacinth-Young beans
- Raw Jerusalem-artichokes