Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001140
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.130
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0120.440.290.0040.008NA001.20000
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.02720.004
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.40.004
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.008
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA0.008
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.370.008
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.45200.008
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020970.016
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97160.016
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA0.036
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.60.04
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA0.04
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97210.04
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30.044
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA0.044
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA0.044
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.600.048
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.40.048
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.979920.048
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.6413380.052
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.60.052
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.140.052
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA0.056
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.481700.06
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA0.06
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.40.06
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA0.06
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.50.064
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.70.064
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.20.064
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA0.064
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA0.064
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.560.064
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.370.064
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63020.067
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.920.067
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.160.067
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100.071
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485000.075
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA0.075
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.8700.075
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200.075
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200.075
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.70.075
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA0.075
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.40.079
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.9810220.079
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.780.079
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.452620.079
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.672730.083
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.30.083
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71960.083
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.70.083
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.370.083
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA0.087
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.130.087
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.631710.091
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.600.091
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.780.091
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA0.091
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875010.095
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.60.095
CornstarchCornstarch000000NA0000000.099
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA0.099
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.50.1
OkraRaw Okra1430.790.243.970.970.85NA23809101.071240.1
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619170.1
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA0.1
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330.11
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA0.11
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA0.11
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12650.11
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438890.12
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.70.12
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.16800.12
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.12
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.40.12
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA0.12
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.60.12
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.5200.12
Strawberry ToppingsToppings, strawberry3.970.0440.0950.640.190.048NA24054.400.42.780.12
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.20.12
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA0.12
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48170.12
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.40.12
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.843220.12
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100.12
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.52130.12
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.730.12
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.540.13
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.940.13
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA0.13
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.140.13
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.350.13
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.20.13
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24200.13
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48120.13
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.30.13
Vitamins in Top 100 Raw Vegan Food with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Omega 6 per 14 ounces.
Top 5 raw vegan food with least amount of omega 6 per 14 ounces are:
- Raw Yellow Plantains
- Raw Agar Seaweed
- Strawberry-flavor beverage mix, powder
- Raw Hyacinth-Young beans
- Raw Jerusalem-artichokes