Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
OatsOats176431.35.520.5110301NANANANA4876.6
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Macronutrients in Top 100 Raw Vegan Food with the highest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Protein per 1 pound.
Top 5 raw vegan food with most amount of protein per 1 pound are:
- Dried Spirulina Seaweed
- Raw Full-fat Soy Flour
- Raw Soybeans
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels