Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116261
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318172
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213166
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8143
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933137
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA129
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167121
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341118
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5118
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80117
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA114
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7112
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA108
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341108
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186107
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7107
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4106
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA105
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA105
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472105
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA104
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA104
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777104
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA104
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA103
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4102
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3102
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3101
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616799
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.299
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA98
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.498
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.297
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.497
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.496
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA96
AlmondsNuts, almonds00.935.1616.42.140.62259200000116096
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA96
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952695
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160094
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.894
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74193
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62093
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA91
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA91
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA90
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA90
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3089.7
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA85.3
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.583
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115582.6
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85082
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03081.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851881
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.580.8
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13080.4
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA80
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.578.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA78.3
OatsOats03.460.634.366.120.5499254000NANA76.6
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.875
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA75
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA72.5
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.872
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA71.7
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.670.5
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.670
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.269
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA69
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.468
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.667
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.366
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6065
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA64.7
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236464
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011064
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519564
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324462
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA62
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4061.5
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347961
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.660.6
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.660.3
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA60
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.660
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA59.4
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA58.7
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA57.7
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA57.5
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA57.5
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282057.4
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.857.2
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9856.6
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA56
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA56
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.755.8
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.655.7
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536454.5
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA53.8
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA52.5
Vitamins in Top 100 Raw Vegan Food with the highest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Protein per 1 pound.
Top 5 raw vegan food with most amount of protein per 1 pound are:
- Dried Spirulina Seaweed
- Raw Full-fat Soy Flour
- Raw Soybeans
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels