Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13681.5
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769953.6
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.651.7
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3644.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.343
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA40
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192737.7
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.837
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6537
PeanutsRaw Peanuts00.910.19172.50.49NA34000012036.6
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA35.7
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.135
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA34
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.834
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312733.4
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.133.3
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9433
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA33
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA33
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.532.8
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA32.6
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA32.6
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243032.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA32.5
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA32.3
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9432
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181331.7
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5431.7
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192731
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.531
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA30.8
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.9430.6
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.530.4
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9430.4
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9430
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA30
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3030
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA30
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0829.7
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050029.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3629.2
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.829
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4029
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA28.6
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA28.3
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA28.3
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA28
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54028
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA26.7
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.126
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.326
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5025.6
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5025.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716225.4
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6525.2
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35025
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA25
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.5424.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA24.5
OatsOats01.10.21.361.90.173179.4000NANA24
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.5723.5
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA23.4
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA22.7
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3622.6
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA22.4
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.722
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.722
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8321.6
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA21.5
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32021
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.721
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.120.7
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908020.3
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA20.2
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211420
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.46020
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146120
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.419.4
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA19.4
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7019.2
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415019
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.719
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.719
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA18.8
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.718.7
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA18.6
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA18.4
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA18
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA18
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA18
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.488118
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9218
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.117.7
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA17.5
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA17.5
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.5317.4
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.717.4
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311417
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA17
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA16.4
Vitamins in Top 100 Raw Vegan Food with the highest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Protein per 5 ounces.
Top 5 raw vegan food with most amount of protein per 5 ounces are:
- Dried Spirulina Seaweed
- Raw Full-fat Soy Flour
- Raw Soybeans
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels