SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248114
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364105
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.624499
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA88.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.4366386.7
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.35783
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA83
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA72.4
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509172
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA70.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.23070.2
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.23070.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA70
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729270
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901768.5
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA68.4
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA68.4
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA67.3
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA67
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA64.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA63.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA62.3
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049862
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA60
Taro LeavesRaw Taro Leaves28692.55.431811.74NA15000619024129359.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA58.6
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.46175057.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.23057
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.23057
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA56
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104055
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.5354554.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.5156054
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA53.6
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.71203653.6
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA53.2
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA53.2
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA53.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.853
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.2476953
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.3174852.8
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.92393552
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.6217251.6
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.77539651
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA50.8
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.6755050.7
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA50.3
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.67107576004390050
Beet GreensRaw Beet Greens71822.2759.15.72.4NA3410682034909150
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA50
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.7023367949.3
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA49
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.5048
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.45048
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.45048
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA47.6
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.6532647.6
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA3040702010595747.5
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.72184247.4
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.3683047
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.3673946.3
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.1230146
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA46
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232845.6
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA45.5
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.33421045.3
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.623245
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA44.3
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA44
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.643.6
BorageRaw Borage50001.433.5721.40.982NA31008330NANA43
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA42.3
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA42.3
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.4630842
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA42
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556641.7
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.5149441.5
NopalesRaw Nopales7190.381.3135.22.2NA9402910016641.3
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.42277841.3
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.741
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA40.8
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA125001078011846740.6
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA40.2
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA39.4
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.2205839.3
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243639.3
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA39.3
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA39
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA38.6
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.631038.4
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.0731338.3
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.759438
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.75134137.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.5735837.5
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA37.4
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.15127437
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA37
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA23910522049647037
EndiveRaw Endive31762.352.211.826.50.59NA41760191013679436.8
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA36.3
Vitamins in Top 100 Raw Vegan Food with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Protein per 500 calories.
Top 5 raw vegan food with most amount of protein per 500 calories are:
- Raw Spirulina Seaweed
- Raw Watercress
- Dried Spirulina Seaweed
- Raw Balsam-pear , Leafy Tips
- Raw sprouted alfalfa seeds