SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.622.8
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.1227321
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.820
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA17.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.08713317.3
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.416.6
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA16.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA14.5
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.36101814.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA14
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.045014
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.045014
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA14
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA145814
BasilFresh Basil11480.150.333.920.910.67NA296078.303.48180313.7
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA13.7
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA13.7
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA13.5
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA13.4
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA13
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA12.7
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA12.5
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.83210012.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA12
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.825912
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA11.7
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.6935011.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.045011.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.045011.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA11.2
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.6520811
ChivesRaw Chives7270.260.382.161.080.46NA350019400.770911
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.731211
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA10.7
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA1070214010240710.7
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA10.6
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA10.6
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA10.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.1610.6
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.4495410.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.6635010.6
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.478710.4
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.7243410.3
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.15107910.2
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA10
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.3311010
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA10
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.311500880010
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.8181810
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA10
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67369.86
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA9.8
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.709.63
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09109.6
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09109.6
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA9.52
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.13659.5
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.0411919.5
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543689.47
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613669.44
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113489.26
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.24609.2
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA9.18
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074669.1
DockRaw Dock9090.180.452.270.190.55NA5902180NANA9.1
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478429.07
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.59
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA8.86
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA8.8
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45168.7
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA8.57
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA8.47
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA8.45
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.78.38
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA8.36
KaleRaw Kale6890.320.993.371.060.42NA177026701.911138.34
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32998.3
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800338.25
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145568.25
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.58.2
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA8.15
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.216938.13
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA8.05
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA7.9
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054127.86
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374877.86
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA7.86
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA7.78
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA7.7
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32627.68
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.647.66
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.87.56
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.752687.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.67.5
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA7.48
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.632557.4
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA7.4
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312947.4
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.613597.35
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA7.25
Vitamins in Top 100 Raw Vegan Food with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Protein per 100 calories.
Top 5 raw vegan food with most amount of protein per 100 calories are:
- Raw Spirulina Seaweed
- Raw Watercress
- Dried Spirulina Seaweed
- Raw Balsam-pear , Leafy Tips
- Raw sprouted alfalfa seeds