Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.050.012
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0010.0280.01900.001NA000.0770000.026
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.470.055
CornstarchCornstarch000000NA0000000.068
Strawberry ToppingsToppings, strawberry0.390.0040.0090.0630.0190.005NA2.3605.400.0390.280.079
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANA24NANANA0.18
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.230.38
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.810.47
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61210.47
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.5
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.5
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.5
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.5
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.5
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.53
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0.53
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.53
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760.54
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.770.55
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250.56
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.62
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA0.63
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.63
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.65
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.67
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.340.67
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.30.68
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000.69
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA0.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.80.71
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA0.74
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.76
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.140.77
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.70.79
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA0.81
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.82
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.82
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.83
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.83
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.83
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.83
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.83
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA0.84
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA0.84
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.20.85
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.87
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA0.9
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.30.9
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.91
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.91
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.94
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0560.94
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA0.98
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0431
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87111
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA1
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.351
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA1.03
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.491.04
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.371.04
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0451.04
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28211.04
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.61.07
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA1.08
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.41.08
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.41.1
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA1.1
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.051.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA1.1
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA1.1
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570001.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.671.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA1.14
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.301.16
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.741.16
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA1.17
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.171.17
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.141.2
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.71.2
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA1.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA1.22
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.561.22
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.561.22
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.31.23
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3131.25
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.611.26
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA1.3
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.5601.3
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.951.3
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701341.3
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.271.33
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.511.33
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.891.34
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA1.36
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.571.37
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.581.37
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.31.4
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA1.4
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA1.42
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.311.44
Vitamins in Top 100 Raw Vegan Food with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Protein per 100 calories.
Top 5 raw vegan food with least amount of protein per 100 calories are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Sweetened Dried Cranberries
- Cornstarch
- Strawberry Toppings