Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0060.220.140.0020.004NA000.60000.2
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.50.22
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17150.34
Strawberry ToppingsToppings, strawberry20.0220.0480.320.0950.024NA1202700.21.40.4
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370.52
CornstarchCornstarch000000NA0000000.52
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.20.54
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA0.65
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.720.65
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.300.69
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.71
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.30.71
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA0.77
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.790.77
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.540.77
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.780.79
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.03350.79
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA0.79
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.40.79
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA0.79
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA0.79
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.83
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.20.83
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA0.85
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.370.85
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.530.87
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA0.87
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.91
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.93
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA0.95
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA0.99
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA0.99
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.4400.99
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA0.99
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.99
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.2600.99
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.41.05
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.371.05
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.751.07
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.41.07
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.561.07
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.41.1
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA1.15
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.161.15
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.161.15
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.161.15
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.161.15
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.31.17
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.61.2
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANA162NANANA1.2
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.51.2
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.21.2
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA1.23
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2601.25
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38291.25
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.371.25
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.81.27
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.51.3
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA1.3
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.61.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.791.33
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.371.33
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.581.35
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54581.37
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2601.37
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA1.4
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.21.4
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.21.4
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3601.4
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.71.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43131.4
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.951.4
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38291.43
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA1.43
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760001.43
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.61.43
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA1.45
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.31.47
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.331.5
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA1.5
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2601.53
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13351.55
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA1.57
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.61.6
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.61.6
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA1.6
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA1.6
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA1.6
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.401.6
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.141.63
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.331.63
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.791.65
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared27.80.0790.0950.790.170.17NA24012.70NANA1.65
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.961.67
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA1.7
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.401.7
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.561.7
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.71.7
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA1.75
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.71.75
Vitamins in Top 100 Raw Vegan Food with the lowest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Protein per 7 ounces.
Top 5 raw vegan food with least amount of protein per 7 ounces are:
- Strawberry-flavor beverage mix, powder
- Cold Pressed Flaxseed Oil
- Sweetened Dried Cranberries
- Strawberry Toppings
- Raw Apples with skin