Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder7.940NA0.8720NA9.92120.9975.400.790.2
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.240.22
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.30.34
Strawberry ToppingsToppings, strawberry120.064NA0.567.940.33NA9.921011.641.70.1265.50.4
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700.52
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.50.52
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991720.54
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.21770.65
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261670.65
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830.69
PearsRaw Pears180.164.370.36140.095NA242300.220.21670.71
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261650.71
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.321880.77
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700.77
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161670.77
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21870.79
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.121540.79
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA1570.79
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221530.79
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791660.79
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.21910.79
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141720.83
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161800.83
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.0991720.85
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261790.85
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21650.87
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21550.87
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730.91
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750.93
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31840.95
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA1670.99
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.0991790.99
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790.99
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.21710.99
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750.99
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.061760.99
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241701.05
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.121451.05
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181781.07
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241711.07
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151811.07
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161731.1
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA1601.15
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.15
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.15
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.15
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221591.15
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341921.17
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31881.2
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANANA220NA291.2
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.4NA0.8322NANA33.73830.991150.41861.2
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21811.2
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.41901.23
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141801.25
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791611.25
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.0991481.25
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381821.27
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41891.3
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221581.3
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181601.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121671.33
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281801.33
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561891.35
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261891.37
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141801.37
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341871.4
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221751.4
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991751.4
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161731.4
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21731.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.361441.4
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121651.4
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141601.43
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA1651.43
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21891.43
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321791.43
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.241741.45
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321671.47
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31571.5
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.161771.5
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141751.53
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.651791.55
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.141831.57
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261811.6
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.61821.6
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA1281.6
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.261741.6
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221671.6
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141691.6
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471871.63
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181661.63
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141621.65
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35.70.17NA0.9545.60.32NA69.54150.49.920.731861.65
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361791.67
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.541881.7
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121721.7
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.221871.7
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261861.7
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241741.75
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341881.75
Minerals in Top 100 Raw Vegan Food with the lowest Protein content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Protein per 7 ounces.
Top 5 raw vegan food with least amount of protein per 7 ounces are:
- Strawberry-flavor beverage mix, powder
- Cold Pressed Flaxseed Oil
- Sweetened Dried Cranberries
- Strawberry Toppings
- Raw Apples with skin