Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.0410.037
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3.10NA0.340.770NA3.864.630.3929.300.310.077
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.17
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550.2
Strawberry ToppingsToppings, strawberry7.10.038NA0.334.720.2NA5.960.20.94250.071390.24
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANANA97NA130.53
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.21.15
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382691.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212731.4
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234941.5
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46251.5
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46251.5
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46251.5
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46251.5
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3121.58
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362821.6
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634081.6
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583721.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192291.66
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315421.7
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384011.86
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA1521.9
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534421.9
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48231.96
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453792
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162392
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522122.04
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47102.06
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214412.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.62.14
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.44NANANANANANA247NA132.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295042.3
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.62.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46142.37
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4072.4
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361212.47
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415092.47
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473442.5
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473442.5
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473442.5
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473442.5
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.62.5
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3512.52
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA1172.53
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641122.55
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31222.6
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453282.7
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373312.7
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.72.73
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325542.74
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183642.82
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93402.82
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595072.94
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.23
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595693
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571333
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613213.04
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.38363.1
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352063.1
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715043.1
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.363.13
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33503.13
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471603.2
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.443.23
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725163.24
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441063.25
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.543.27
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566143.28
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87493.3
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.573.3
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.563.34
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34213.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.53.4
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216203.5
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34103.5
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461573.5
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.43.5
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.23.55
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146303.57
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4163.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.63.66
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535823.67
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512533.67
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17713.7
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21373.75
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323723.77
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386923.85
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386923.85
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611773.9
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844433.9
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.23.98
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.534
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621894
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.34.07
MangosRaw Mangos550.56NA0.8500.32NA70840350.454174.1
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3244.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.54.2
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.164.24
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.584444.26
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.552274.33
Minerals in Top 100 Raw Vegan Food with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Protein per 300 calories.
Top 5 raw vegan food with least amount of protein per 300 calories are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Sweetened Dried Cranberries
- Cornstarch
- Strawberry Toppings