Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.037
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder770.15000076.473.6NANANA00.077
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Strawberry ToppingsToppings, strawberry1180.120.0060.0250.034078.332.3NANANA0.830.24
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E87.70.88NANANANA72.5NANANANA6.750.53
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy86.220NANA068.234NANANA02.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Macronutrients in Top 100 Raw Vegan Food with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Protein per 300 calories.
Top 5 raw vegan food with least amount of protein per 300 calories are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Sweetened Dried Cranberries
- Cornstarch
- Strawberry Toppings