Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.160.037
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0020.0850.0560.0010.002NA000.230000.077
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.40.17
CornstarchCornstarch000000NA0000000.2
Strawberry ToppingsToppings, strawberry1.20.0130.0280.190.0570.014NA7.101600.120.830.24
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANA71.6NANANA0.53
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.71.15
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.441.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.51.4
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.71.5
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.5
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.5
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.5
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.5
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA1.58
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA1.6
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.71.6
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.31.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.31.66
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.751.7
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57181.86
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA1.9
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63231.9
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.921.96
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.52
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.022
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.1192.04
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000002.06
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA2.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.42.14
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA2.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.352.3
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.42.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.22.37
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA2.4
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA2.47
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82962.47
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.5
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.5
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.5
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.5
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA2.5
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA2.52
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA2.53
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.562.55
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.872.6
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA2.7
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14492.7
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.42.73
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA2.74
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.42.82
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.172.82
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA2.94
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.133
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.63
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA3
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45193.04
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA3.1
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.463.1
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.13.1
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.143.13
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.53.13
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200713.2
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA3.23
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.23.24
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.23.25
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA3.27
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1183.28
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA3.3
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA3.3
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70003.34
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0523.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA3.4
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9103.5
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.23.5
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA3.5
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.53.5
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.43.55
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86323.57
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA3.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA3.66
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.673.67
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.73.67
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5193.7
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.43.75
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.83.77
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA3.85
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.703.85
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.853.9
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031023.9
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.83.98
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.54
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.684
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA4.07
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5214.1
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.734.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.864.2
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA4.24
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA4.26
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.934.33
Vitamins in Top 100 Raw Vegan Food with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Protein per 300 calories.
Top 5 raw vegan food with least amount of protein per 300 calories are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Sweetened Dried Cranberries
- Cornstarch
- Strawberry Toppings