Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.260.062
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0040.140.0940.0010.003NA000.390000.13
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.30.28
CornstarchCornstarch000000NA0000000.34
Strawberry ToppingsToppings, strawberry1.970.0220.0470.320.0940.024NA1202700.21.380.39
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANA119NANANA0.88
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.171.9
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.072.33
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.061042.35
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73212.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.5
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA2.63
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA2.65
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.52.66
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9392.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.852.76
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.252.8
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95303.1
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA3.15
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.63.16
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.873.27
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.63.33
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.73.35
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.63.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000003.43
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA3.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.11393.57
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA3.68
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.923.82
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.73.84
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.7943.94
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA4.03
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA4.1
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71614.1
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.14
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA4.16
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA4.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA4.22
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.944.25
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.84.34
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA4.52
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.54.52
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91244.54
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA4.57
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41094.7
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.284.7
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA4.9
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.224.98
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.35
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA5
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.85.07
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA5.16
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.435.2
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.865.2
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.235.2
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381065.2
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001185.33
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA5.4
PineappleRaw Pineapple300.790.3252.131.12NA180047800.275.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.025.42
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA5.46
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.25.47
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA5.5
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA5.5
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860005.56
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.335.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA5.7
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.505.8
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.75.8
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA5.85
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.865.86
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.75.9
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.65.95
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA6.1
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.786.1
BananasRaw Bananas170.170.413.741.882.06011204900.562.86.12
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.46.14
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.66.25
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.036.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA6.4
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8206.4
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.756.5
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051696.5
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.36.63
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.536.64
TaroRaw Taro180.420.112.681.351.26NA98020010.64.466.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA6.8
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5356.83
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.96.86
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.437.03
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA7.06
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA7.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.557.2
Vitamins in Top 100 Raw Vegan Food with the lowest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Protein per 500 calories.
Top 5 raw vegan food with least amount of protein per 500 calories are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Sweetened Dried Cranberries
- Cornstarch
- Strawberry Toppings