Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3114
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.275
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71772.4
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8462.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.460
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31056.2
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.753
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.852
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.551.8
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51351
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.450
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.449
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.547.4
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31847.3
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.346.8
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.746.7
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.546.4
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.346
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.42246
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.246
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.645.7
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.545.6
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.545.6
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.245.5
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.445
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.344.7
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.444.4
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.242444.3
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.543.5
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.243.4
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.482143
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.242243
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.62042.6
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.542.5
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.372242
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.9742
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7542
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.242
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.062041.6
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.441.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.162441
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.240.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.4440.6
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6740
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.539.6
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.439.6
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.739.4
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.639.2
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.437.3
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61436.3
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.336
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.81236
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.71235.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.9735.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.531635.3
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.335
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.51935
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.171334.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.113934.3
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.333.5
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.833
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.533
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.331.7
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.331.6
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.531.4
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.631
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.330.6
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0830.2
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.9730
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.529.7
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.429.2
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.52229
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.828.4
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA1528.3
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.328
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.428
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952928
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5227
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.727
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.427
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.326.7
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121226.5
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.526.4
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.326.3
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.326.2
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.3213726
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.9613425.7
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2625.2
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.12525
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.12525
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.141525
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.22225
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.724.8
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.624.5
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.424.5
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.9724.4
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.831824.4
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921624
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.84523.5
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.723
Minerals in Top 100 Raw Vegan Food with the highest Protein content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Protein per 7 ounces.
Top 5 raw vegan food with most amount of protein per 7 ounces are:
- Dried Spirulina Seaweed
- Raw Full-fat Soy Flour
- Raw Soybeans
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels