Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6114
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713975
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79372.4
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.762.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.560
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA56.2
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269853
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991852
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.751.8
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5051
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA50
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.9249
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA47.4
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011847.3
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.746.8
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9246.7
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421146.4
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA46
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA46
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.646
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA45.7
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA45.6
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340245.6
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA45.5
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA45
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.421144.7
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651844.4
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.9644.3
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269843.5
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441243.4
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA43
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.421143
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431242.6
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.421142.5
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.421142
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA42
AlmondsNuts, almonds00.412.267.180.930.2711387.300051042
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA42
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.341.6
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8041.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.741
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631840.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33040.6
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA40
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA39.6
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA39.6
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA39.4
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96039.2
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA37.3
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5336.3
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.736
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12036
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5035.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422735.5
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.735.3
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5035
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA35
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3534.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA34.3
OatsOats01.50.281.92.680.2443.5111000NANA33.5
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.7933
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA33
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA31.7
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.731.6
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA31.4
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.7731
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.7730.6
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3630.2
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA30
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302829.7
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7729.2
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1429
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2028.4
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA28.3
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715928
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84028
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.328
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510727
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA27
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36027
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721026.7
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7726.5
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7726.4
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA26.3
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7726.2
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA26
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA25.7
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA25.2
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA25
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA25
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123425
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641425
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3724.8
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA24.5
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA24.5
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7424.4
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.7724.4
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915924
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA23.5
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA23
Vitamins in Top 100 Raw Vegan Food with the highest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Protein per 7 ounces.
Top 5 raw vegan food with most amount of protein per 7 ounces are:
- Dried Spirulina Seaweed
- Raw Full-fat Soy Flour
- Raw Soybeans
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels