Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101228
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278150
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187145
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4125
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529120
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA112
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396106
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7104
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4104
PeanutsRaw Peanuts02.540.54487.031.4NA953000330102
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA100
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942098
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA95
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.795
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.494
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552093
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.293
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA92
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA92
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486392
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA91
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA91
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680591
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA91
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA90
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.289.4
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33689
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9288.6
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539687
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872486.8
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA86
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.285.7
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862485
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.285
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.284.3
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA84
AlmondsNuts, almonds00.814.514.41.870.54226175000102084
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA83.8
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.683
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140082.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.482
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.781.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67081
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA80
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA79.2
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA79
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA79
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92078.5
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA74.7
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231772.6
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713572.3
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25071.7
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03071.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645371
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.470.7
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99070.4
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA70
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.768.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA68.5
OatsOats03.030.553.85.360.4787222000NANA67
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.665.7
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA65.6
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA63.4
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.463
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA62.7
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.5461.7
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5461
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.760.4
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA60.3
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.459.3
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5458.5
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.358
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4057
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA56.6
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531956
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7056
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417156
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721454.3
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA54.3
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72054
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142053.4
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5453
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5452.8
BuckwheatBuckwheat00.41.7284.90.8374119000NANA52.6
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5452.4
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA52
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA51.4
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA50.5
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA50.3
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA50.3
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246750.2
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.850
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.7349.5
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA49
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA49
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.549
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.5448.8
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831947.7
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA47
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA46
Vitamins in Top 100 Raw Vegan Food with the highest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Protein per 14 ounces.
Top 5 raw vegan food with most amount of protein per 14 ounces are:
- Dried Spirulina Seaweed
- Raw Full-fat Soy Flour
- Raw Soybeans
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels