Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255575
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700378
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470365
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859316
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273302
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA283
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595266
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590261
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754261
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30258
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA252
LentilsRaw Lentils208.732.12621.45.4NA479004504.950246
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA239
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190239
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190236
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950235
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156234
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA232
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA232
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159231
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA230
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA230
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145230
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA229
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA228
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156225
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391224
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225223
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595219
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260219
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA217
Black BeansRaw Black Beans091.9319.692.86NA44400002.156216
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260215
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156214
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156213
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA212
AlmondsNuts, almonds02.0511.4364.71.375704400002560212
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA211
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157210
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520208
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759206
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290205
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170205
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA202
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA200
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA199
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA199
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250198
French BeansRaw French Beans05.352.2217.94NA39900460NANA188
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143183
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341182
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70181
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70180
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142179
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354178
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50177
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA176
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032173
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA173
OatsOats07.631.49.613.51.2219560000NANA169
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74166
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA165
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA160
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359159
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA158
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519156
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019154
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727152
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA152
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142150
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219147
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936146
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50143
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA143
PaprikaPaprika Spice246303.312.31012521.4NA490090291803141
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40141
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430141
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539137
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA137
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120136
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057135
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219134
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819133
BuckwheatBuckwheat014.2570.212.32.1186300000NANA133
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119132
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA131
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA130
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA127
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA127
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA127
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217127
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270126
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722125
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA124
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA124
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839123
BulgurDry Bulgur02.321.155110.43.42NA2700000.619123
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803120
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA119
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA116
Vitamins in Top 100 Raw Vegan Food with the highest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Protein per 1 kilogram.
Top 5 raw vegan food with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Raw Full-fat Soy Flour
- Raw Soybeans
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels