Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.54454
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6361
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17344
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516326
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3310
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5304
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5296
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6293
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512292
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517278
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8277
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124276
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5233
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330227
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420226
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3225
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5223
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7222
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5221
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423215
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820206
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6199
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6191
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627189
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3165
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624164
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244157
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213152
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437147
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3139
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270127
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4115
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307108
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6101
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42895
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.494
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.790
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.34080.6
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.578.3
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.372
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.372
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.269
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.84067.4
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.933266.5
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.866
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.63566
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.864.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.6323264
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.5424464
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.859
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65158.5
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33658
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.457
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.444
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.1231739.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.1828539.5
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.439.4
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.738
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410337
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.235
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared63.5NANA3.27NANANANA1728NA1724NA30034
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.333.7
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.73533
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.732
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.732
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.232
OatsOats2452.84NA21.480322.3726237219461159.071837.331.3
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530631
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.331330.4
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.630.4
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.630.3
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.34029
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.227.5
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53527.4
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.327.4
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.54127
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.230726.6
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.945426.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.426.4
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.725
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.2729524
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.43321.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.6338421.7
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.3159104721.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.64320
Human Breast MilkFluid Mature Human Breast Milk1450.24NA0.1413.60.12NA63.52318.16770.7739720
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA943153319.8
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.24519.4
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.319.3
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.07334519.3
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.54519.2
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.319
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.24718.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.64117.7
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.717.7
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.417.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.517.5
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.516.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA28616.2
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.0716
Minerals in Top 100 Raw Vegan Food with the highest Fat content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Fat per 1 pound.
Top 5 raw vegan food with most amount of fat per 1 pound are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts