Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.12100
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7779.6
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3675.8
PecansPecans nuts701.2102.531214.515.62774103.804.533.5272
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2868.4
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4267
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0765.2
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372364.5
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6564.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7561.2
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.961
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.360.8
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7351.5
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.650
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.450
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.749.7
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.549.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2349
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.9648.8
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0547.4
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3745.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.244
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9642
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9541.6
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2336.3
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.2736.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.965434.7
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14733.5
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1732.4
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.830.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.528
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0425.3
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.624
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0622.3
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1321
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1620.7
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.5420
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8617.8
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0517.3
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5416
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41516
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.315.2
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.815
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.214.7
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8714.6
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.714.5
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.814.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.214
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.785414
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.8713
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.213
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9612.8
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4612.6
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3119.72
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57708.72
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.88.7
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.468.7
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.448.36
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.68.2
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.687.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA667.47
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.87.43
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.747.24
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.647.04
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.557.03
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.37
OatsOats540.63NA4.71774.916052342925.423.978.226.9
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.56.8
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17696.7
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.286.7
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.36.7
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.846.4
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.36.07
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.686.04
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.36.03
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.395.9
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.85.86
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1125.85
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.155.8
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.95.5
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28655.33
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.34.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.64.8
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.44.74
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.454.45
Human Breast MilkFluid Mature Human Breast Milk320.052NA0.0330.026NA14511.8170.1787.54.38
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.34.36
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.934.3
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.674.25
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.94.25
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.944.24
MilletRaw Millet80.75NA31141.6329.52851952.751.688.674.2
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.44.07
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3593.9
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.23.9
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.73.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73113.86
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.33.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA633.58
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1223.5
Minerals in Top 100 Raw Vegan Food with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Fat per 100 grams.
Top 5 raw vegan food with most amount of fat per 100 grams are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts