Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.3100
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA79.6
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA75.8
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.572
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335468.4
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65067
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.765.2
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.364.5
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA64.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68061.2
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA61
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151460.8
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035051.5
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA50
AlmondsNuts, almonds00.211.143.60.470.14574400025.6050
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25049.7
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33049.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.349
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.948.8
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA47.4
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA45.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93444
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.342
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77041.6
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300036.3
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.436.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA34.7
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.233.5
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA32.4
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA30.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000028
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07025.3
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.124
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.422.3
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.921
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957020.7
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854720
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA17.8
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.317.3
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA16
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA16
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA15.2
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA15
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072114.7
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5014.6
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA14.5
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810614.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA14
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA14
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814213
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.313
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171512.8
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.412.6
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA9.72
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA8.72
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.58.7
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA8.7
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA8.36
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA8.2
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.57.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA7.47
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517157.43
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.24
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76227.04
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.27.03
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.207
OatsOats00.760.140.961.350.122256000NANA6.9
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA6.8
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA6.7
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA6.7
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.16.7
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA6.4
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4406.07
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8296.04
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA6.03
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA5.9
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA5.86
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA5.85
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141085.8
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613605.5
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA5.33
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313604.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.44.8
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.34.74
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA4.45
Human Breast MilkFluid Mature Human Breast Milk610.0140.0360.180.220.011NA50.05530.080.34.38
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA4.36
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36224.3
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.84.25
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.94.25
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.84.24
MilletRaw Millet00.420.294.70.850.3811.4850000.050.94.2
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717154.07
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA3.9
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA3.9
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12163.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.33.86
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.33.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA3.58
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA3.5
Vitamins in Top 100 Raw Vegan Food with the highest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Fat per 100 grams.
Top 5 raw vegan food with most amount of fat per 100 grams are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts