Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.1634
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA33
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA31.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA31.5
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.531.2
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1331
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57030.5
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.162430.5
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2430
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA29.4
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1429.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8029
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA29
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.829
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1728.4
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.427.5
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.226.4
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018026.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.926.3
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.4026
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA26
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13026
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3026
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA25.5
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA24.3
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.523.8
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701023.7
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.423.7
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.221.4
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.700020.7
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA20.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA20
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.819.8
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.82019.3
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA19
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.4719
Human Breast MilkFluid Mature Human Breast Milk2610.060.150.760.960.047NA21.40.2121.4130.341.318.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000018.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA18
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA18
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.3218
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA17.7
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA16.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA16.4
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.816.3
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611215
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.214.7
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA14.3
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.414.3
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.6615514.2
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA14
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA14
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA14
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA13.8
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA13.8
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.413.7
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA13.4
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.613.4
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25013
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA13
KaleRaw Kale20660.972.97103.171.26NA531080105.66333912.8
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163312
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72511
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA11
BorageRaw Borage30000.862.14130.591.2NA18605000NANA10
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA9.9
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56959.56
DockRaw Dock27270.551.366.80.561.66NA17706550NANA9.55
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263989
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710288.77
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA8.75
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA8.6
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.98.57
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454108.35
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA8.1
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318648.08
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA8
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA8
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.48
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613037.9
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA7.8
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876887.8
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA7.36
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121277.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA7
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA43757
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA6.9
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.453506.84
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.640436.8
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230556.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA6.67
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA6.6
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136676.6
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.5650806.56
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA6.5
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA6.46
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA6.35
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA6.3
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA6.3
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA5.95
Vitamins in Top 100 Raw Vegan Food with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Fat per 300 calories.
Top 5 raw vegan food with most amount of fat per 300 calories are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Raw Coconut Cream
- Pecans nuts