Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.5198
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA158
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA150
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95143
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107136
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20133
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36129
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6128
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA128
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330121
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA121
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028121
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80102
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA99
AlmondsNuts, almonds00.412.267.180.930.2711387.300051099
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5099
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5098
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.597
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.797
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA94
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA90
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.787
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5383.7
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5082.5
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500072
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.772
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA69
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.466.5
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA64.3
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA61
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000055.5
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12050
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.247.3
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.744
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7741.4
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713941
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79339.6
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA35.3
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915934.3
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA31.6
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA31.5
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA30.2
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA29.5
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.729
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96029
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA29
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721028.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA28
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA28
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528125.8
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715925.6
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340225.3
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.425
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA19.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA17.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.9617.3
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA17.2
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA16.6
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA16.3
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.615.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA15
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340214.7
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA14.4
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123414
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3514
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36014
OatsOats01.50.281.92.680.2443.5111000NANA13.7
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA13.5
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA13.3
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA13.3
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651813.3
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA12.7
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84012
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631812
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA12
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA11.7
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA11.6
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA11.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321511.5
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269811
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA10.6
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426989.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.769.5
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.69.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA8.83
Human Breast MilkFluid Mature Human Breast Milk1210.0280.0710.350.440.022NA9.920.0999.925.950.160.68.7
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA8.65
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212348.5
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.68.43
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.778.43
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.68.4
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.88.37
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234028.08
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA7.76
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA7.74
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.67.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.67.66
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.67.12
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA7.1
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA6.95
Vitamins in Top 100 Raw Vegan Food with the highest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Fat per 7 ounces.
Top 5 raw vegan food with most amount of fat per 7 ounces are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts