Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.8737397
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA316
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA301
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614286
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214271
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40266
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7259
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2256
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA255
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670243
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA242
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4241
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400204
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA198
AlmondsNuts, almonds00.814.514.41.870.542261750001020198
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990197
PeanutsRaw Peanuts02.540.54487.031.4NA953000330195
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529195
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4193
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA188
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA180
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135174
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317167
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030165
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000144
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4144
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA138
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79133
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA129
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA122
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000111
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250100
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.495
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.488.4
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5482.8
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427882
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718779
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA70.5
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831968.5
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA63
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA63
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA60.4
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA59
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.358
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92058
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA57.7
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142056.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA56
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA56
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556351.6
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531951
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680550.6
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611350
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA38.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA34.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.9234.6
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA34.5
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA33
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA32.5
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010130.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA29.6
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680529.5
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA28.7
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246728
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.728
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72028
OatsOats03.030.553.85.360.4787222000NANA27.4
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA27
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA26.6
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA26.6
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33626.6
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA25.4
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7024
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.724
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA24
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA23.5
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA23.3
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA23.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542923
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539621.7
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA21
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539619
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.5319
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.219
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA17.7
Human Breast MilkFluid Mature Human Breast Milk2420.0560.140.70.890.044NA200.220120.321.217.4
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA17.3
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246717
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1817
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.5417
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1817
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5716.7
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680516
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA15.5
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA15.5
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486315.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.215.3
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.214.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA14.2
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA14
Vitamins in Top 100 Raw Vegan Food with the highest Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Fat per 14 ounces.
Top 5 raw vegan food with most amount of fat per 14 ounces are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts