Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.2656.5
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA55.3
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA52.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA52.5
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5352
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2252
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3051
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934050.8
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0650
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA49
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2349
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33048.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA48.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.348.4
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2847.3
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.646
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3344
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030044
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5344
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35043.4
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA43.4
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22043.3
AlmondsNuts, almonds00.180.983.120.410.1249.23800022043
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA42.5
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA40.5
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813139.6
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7039.6
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0339.5
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.335.7
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600034.6
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA34
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA33
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8333
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.36032.2
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA31.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.831.4
Human Breast MilkFluid Mature Human Breast Milk4360.10.261.261.60.079NA35.70.3635.721.40.572.1431.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000030.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA30.3
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA30
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.229.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA29.4
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA27.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA27.3
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712627
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618725.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.0224.5
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA24
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.623.8
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.3601625923.7
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA23.6
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA23
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA23
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA23
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA23
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614223
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA22.4
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.722.4
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.75022
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA21.6
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556621.3
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272120.2
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.518.4
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA18
BorageRaw Borage50001.433.5721.40.982NA31008330NANA16.7
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA16.5
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.9415816
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA16
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.4366315
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.6171314.6
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA14.6
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA14.3
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.514.3
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901714
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA13.5
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310613.5
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA13.4
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA13.3
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.624413.3
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.6217213
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA13
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.1114713
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA12.3
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.5354512
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA11.7
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729211.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA11.5
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.858411.4
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.3673911.3
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509111
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA11
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA11
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.42277811
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA125001078011846711
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA11
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA10.8
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA10.6
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA10.5
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA10.5
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA9.92
Vitamins in Top 100 Raw Vegan Food with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Fat per 500 calories.
Top 5 raw vegan food with most amount of fat per 500 calories are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Raw Coconut Cream
- Pecans nuts