Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.6713142
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA113
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA107
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96102
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.497
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908095
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8392
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4391
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA91
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4086.8
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA86.4
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32086
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050073
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA71
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3070.8
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35070.4
PeanutsRaw Peanuts00.910.19172.50.49NA34000012069.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.369.5
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3669
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA67
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA64.2
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.362
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.159.8
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5059
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.2500051.5
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6551.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA49
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2847.5
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA46
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA43.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000039.7
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5036
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1433.8
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6531.6
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.729.6
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769929.3
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.628.3
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA25
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311424.5
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA22.5
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA22.5
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA21.6
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA21
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.820.8
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54020.7
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA20.6
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415020.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA20
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA20
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520118.4
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211418.3
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243018
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.318
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA13.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA12.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.5412.3
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA12.3
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA12
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA11.6
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13611
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA10.6
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243010.5
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA10.3
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48819.98
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.549.96
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.709.95
OatsOats01.10.21.361.90.173179.4000NANA9.8
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA9.64
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA9.5
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA9.5
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18139.5
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA9.1
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4608.6
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.88.56
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA8.55
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA8.38
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA8.3
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA8.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451538.24
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719277.77
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA7.56
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619276.78
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.46.78
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.436.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA6.3
Human Breast MilkFluid Mature Human Breast Milk86.50.020.0510.250.320.016NA7.10.0717.14.250.110.436.2
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA6.2
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268816.07
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.136.02
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.76.02
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.136
MilletRaw Millet00.60.416.71.20.54161200000.0711.286
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524305.77
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA5.54
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA5.53
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.55.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.435.47
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.435.1
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA5.07
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA4.96
Vitamins in Top 100 Raw Vegan Food with the highest Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Fat per 5 ounces.
Top 5 raw vegan food with most amount of fat per 5 ounces are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts