Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.24198
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5158
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7150
PecansPecans nuts1392.4205.022408.93315508147.54097143
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52136
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8133
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08129
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95128
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26128
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44121
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7121
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5121
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4102
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711399
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7599
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.399
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51398
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.497
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8497
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31094
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6790
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.387
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61483.7
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.71282.5
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.472
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.572
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.910769
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29366.5
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.264.3
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.561
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.755.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.81250
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.3313447.3
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.531644
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121241.4
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.241
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71739.6
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.635.3
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921634.3
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.51931.6
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.431.5
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.530.2
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.529.5
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.2714529
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.629
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.329
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.328.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.7110228
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.5510728
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.625.8
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.325.6
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.825.3
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.825
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.42219.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.113917.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.5212517.3
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.817.2
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.816.6
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.84516.3
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.315.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared27.8NANA1.43NANANANA756NA754NA13115
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.514.7
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.414.4
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.141514
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.171314
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.414
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.313.7
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.9613413.5
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.3213713.3
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.413.3
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.413.3
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.512.7
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.412
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.212
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.412
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.531811.7
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.8513411.6
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.611.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021411.5
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.711
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.5612910.6
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.59.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61689.5
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.69.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.88.83
Human Breast MilkFluid Mature Human Breast Milk63.50.1NA0.065.950.052NA27.81013.5733.70.341748.7
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.58.65
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.78.5
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.28.43
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.68.43
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.78.4
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.28.37
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.58.08
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69187.76
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.37.74
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.27.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.77.66
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.47.12
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared113NANA0.79NANANANA492NA496NA1257.1
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.976.95
Minerals in Top 100 Raw Vegan Food with the highest Fat content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Fat per 7 ounces.
Top 5 raw vegan food with most amount of fat per 7 ounces are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts