Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.01411.3
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.3911
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.1910.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.310.5
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.5110.4
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.410.4
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.5210
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.3410
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.629.97
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.49.8
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.459.78
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.599.7
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.949.7
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.859.67
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.39.46
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.89.16
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.98.8
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.818.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.948.77
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.158.7
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.158.7
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.828.67
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.768.62
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.918.5
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.788.1
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.947.93
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.137.9
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.37.9
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.047.13
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.26.9
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.726.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.36.6
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.946.6
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.546.45
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.26.33
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051116.3
Human Breast MilkFluid Mature Human Breast Milk45.70.074NA0.0434.30.037NA20732.5724.30.241256.26
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.46.14
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.56.06
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.975.96
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.155.94
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32095.9
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.65.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14205.47
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.535.43
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.85.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.34.9
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.524.77
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.24.76
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.64.74
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.834.7
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67464.63
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.84.6
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.84.6
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.34.6
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5444.57
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.74.47
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.94.47
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.964.4
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.554.3
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12564.26
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.534.05
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.473.7
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.23.63
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954433.33
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.23.3
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692863.2
DockRaw Dock2000.6NA114681.6NA28617734.1180.914233.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644043
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583562.92
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.052.9
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12022.86
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.662.86
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524002.8
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.12.7
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.822.7
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.742.67
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.72.67
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.62.66
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883672.64
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12002.6
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.82.6
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.622.45
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873022.43
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.963812.33
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.963812.33
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.712982.3
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72792.28
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174012.26
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54212.23
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA392.22
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.22002.2
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972442.2
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722792.2
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.32.17
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.662.15
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.962.1
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054892.1
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1362.1
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.742
Minerals in Top 100 Raw Vegan Food with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Fat per 100 calories.
Top 5 raw vegan food with most amount of fat per 100 calories are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Raw Coconut Cream
- Pecans nuts