Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.04134
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.1633
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.5731.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.874931.5
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.5331.2
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.231
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.5630.5
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88130.5
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.8730
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.229.4
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.3629.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.829
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.829
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.5429
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934028.4
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213727.5
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.726.4
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4326.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.826.3
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.4426
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.4426
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.4626
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.326
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.725.5
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3424.3
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8223.8
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.423.7
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.923.7
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.121.4
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5620.7
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1620.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.17620
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.819.8
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.6219.3
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.619
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.1633419
Human Breast MilkFluid Mature Human Breast Milk1370.22NA0.13130.11NA602197.7730.7337518.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.471018.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.2714518
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.918
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.4518
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.962817.7
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.8817016.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.616.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.616.3
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.415
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.4410614.7
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.5714.3
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.5714.3
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.541114.2
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.514
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.0213814
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA12214
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.4413.8
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.21313.8
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61213.7
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.1315513.4
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.7413.4
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.913
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6613
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.3476812.8
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.612
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4211
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.5713311
BorageRaw Borage13291.86NA477435NA75767141311432.86132910
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.659.9
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068599.56
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.7312689.55
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212119
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310688.77
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.5248.75
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276078.6
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.888.57
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612018.35
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.278.1
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.478.08
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.28
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.752068
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.848
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411017.9
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356007.8
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.467.8
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.877.36
ChivesRaw Chives9201.57NA164203.73NA58029609305.69077.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811437
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811437
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038936.9
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162376.84
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212036.8
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512626.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA1176.67
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.616006.6
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97316.6
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168386.56
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.936.5
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.286.46
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54126.35
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614676.3
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4076.3
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.25.95
Minerals in Top 100 Raw Vegan Food with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Fat per 300 calories.
Top 5 raw vegan food with most amount of fat per 300 calories are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Raw Coconut Cream
- Pecans nuts