CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550.039
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493210.041
Strawberry ToppingsToppings, strawberry7.10.038NA0.334.720.2NA5.960.20.94250.071390.12
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.14
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3.10NA0.340.770NA3.864.630.3929.300.310.15
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.16
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052700.17
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.23
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040.29
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50.29
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.552270.31
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637030.32
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.450.34
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540.35
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382690.35
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090.35
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20.4
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.4
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.4
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.63210.41
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192290.41
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.41
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162390.41
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.42
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.50.42
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.3431520470.43
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.43
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611770.43
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263550.43
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.44
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.44
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.20.44
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA10180.44
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.45
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23650.45
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.45
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212730.46
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522120.47
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.48
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.911110.48
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.30.48
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.48
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.48
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254140.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.037730.51
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.84310.52
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731810.52
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120.53
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.53
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.894340.53
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.60.53
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621890.54
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.54
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.54
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972340.56
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43470.6
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.030.61
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.62
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383340.63
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.50.63
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.65
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.65
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.65
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.65
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.65
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715040.65
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.66
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715760.67
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.67
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.68
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.7
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.267110.71
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.72
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60.72
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.42820.73
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.74
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.75
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286680.75
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28550.75
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.986580.75
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.75
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192960.76
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.76
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.77
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.77
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386920.77
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386920.77
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.8
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.80.8
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.81
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420.81
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.81
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.81
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.81
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.81
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33110.83
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.383330.83
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610890.84
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.85
Minerals in Top 100 Raw Vegan Food with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Fat per 300 calories.
Top 5 raw vegan food with least amount of fat per 300 calories are:
- Cornstarch
- Raw Jerusalem-artichokes
- Strawberry Toppings
- Raw Green Plantains
- Strawberry-flavor beverage mix, powder