CornstarchCornstarch000000NA0000000.039
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.410.041
Strawberry ToppingsToppings, strawberry1.20.0130.0280.190.0570.014NA7.101600.120.830.12
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.14
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0020.0850.0560.0010.002NA000.230000.15
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.920.16
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.280.17
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.23
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.350.29
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.9240.29
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.840.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.930.31
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA0.32
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA0.34
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.50.35
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.440.35
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.80.35
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.70.4
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.270.4
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.30.4
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA0.41
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.30.41
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.870.41
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.020.41
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.330.42
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA0.42
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA0.43
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.360.43
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.850.43
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.960.43
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA0.44
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA0.44
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA0.44
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA0.44
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA0.45
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.270.45
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.50.45
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.50.46
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.1190.47
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.48
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA0.48
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA0.48
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA0.48
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA0.48
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA0.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.430.51
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA0.52
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.300.52
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.560.53
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA0.53
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.370.53
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA0.53
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.680.54
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0820.54
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.0820.54
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA0.56
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.40.6
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.330.61
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA0.62
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.670.63
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.860.63
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.65
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.65
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.65
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.65
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA0.65
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.10.65
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.66
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.330.67
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460.67
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.70.68
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.7
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.370.71
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.72
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.40.72
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA0.73
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.74
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2170.75
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1530.75
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.80.75
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA0.75
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.50.75
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA0.76
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57180.76
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.050.77
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.77
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA0.77
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.700.77
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.960.8
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.01150.8
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.81
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750.81
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.81
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.81
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.81
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.81
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.30.83
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA0.83
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.20.84
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.85
Vitamins in Top 100 Raw Vegan Food with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Fat per 300 calories.
Top 5 raw vegan food with least amount of fat per 300 calories are:
- Cornstarch
- Raw Jerusalem-artichokes
- Strawberry Toppings
- Raw Green Plantains
- Strawberry-flavor beverage mix, powder