CornstarchCornstarch000000NA0000000.013
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.140.014
Strawberry ToppingsToppings, strawberry0.390.0040.0090.0630.0190.005NA2.3605.400.0390.280.039
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.046
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0010.0280.01900.001NA000.0770000.051
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.054
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.10.058
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.076
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.098
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.970.098
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.310.1
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA0.11
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA0.11
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.850.12
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.810.12
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.12
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.230.13
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.10.13
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760.13
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA0.14
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.770.14
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.14
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.340.14
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.10.14
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA0.14
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA0.14
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.120.14
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.950.14
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.15
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA0.15
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA0.15
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA0.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA0.15
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.10.15
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.15
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61210.15
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.30.16
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.16
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA0.16
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA0.16
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA0.16
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA0.16
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0.17
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.140.17
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA0.17
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4300.17
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.20.18
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA0.18
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.460.18
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA0.18
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.890.18
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.18
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0270.18
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA0.19
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.2
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.780.2
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA0.21
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.220.21
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.30.21
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.22
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.22
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.22
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.22
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA0.22
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.370.22
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.22
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.440.22
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.22
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.23
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.23
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.790.24
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.24
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.80.24
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA0.24
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.25
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70.25
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0510.25
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.940.25
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA0.25
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170.25
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA0.25
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.25
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.70.26
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.26
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA0.26
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.5600.26
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650.27
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.660.27
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.27
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250.27
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.27
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.27
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.27
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.760.28
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA0.28
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.40.28
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.28
Vitamins in Top 100 Raw Vegan Food with the lowest Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Fat per 100 calories.
Top 5 raw vegan food with least amount of fat per 100 calories are:
- Cornstarch
- Raw Jerusalem-artichokes
- Strawberry Toppings
- Raw Green Plantains
- Strawberry-flavor beverage mix, powder