CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Strawberry ToppingsToppings, strawberry1180.120.0060.0250.034078.332.3NANANA0.830.24
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder770.15000076.473.6NANANA00.077
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.34
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Macronutrients in Top 100 Raw Vegan Food with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Fat per 300 calories.
Top 5 raw vegan food with least amount of fat per 300 calories are:
- Cornstarch
- Raw Jerusalem-artichokes
- Strawberry Toppings
- Raw Green Plantains
- Strawberry-flavor beverage mix, powder