Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.21000
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7796
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6758
PecansPecans nuts7001210025.31210451562770410038045.335.2720
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523684
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2671
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7652
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030645
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5644
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5612
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859610
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553608
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3515
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666500
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144499
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547497
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765492
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3491
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6488
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5474
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7453
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852439
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6422
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5416
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3363
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7362
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539347
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470335
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7324
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858307
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155280
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4253
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676238
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6223
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3209
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6207
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4199
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6178
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5173
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395159
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148159
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393152
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788149
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732147
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599146
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277145
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108143
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512141
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538141
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399130
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112129
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6128
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6126
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311197
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.769887.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662887
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.687
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.483.6
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422682
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.877.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA66174.7
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87874.3
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.472.4
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.470.4
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.570.3
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711370.2
OatsOats5406.26NA47.21770491600523042902542039.782.269
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967568
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769167
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.867
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA31808460836402810367
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.464
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113360.7
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.860.4
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411360.3
Ground SavoryGround Savory Spice213208.47NA379377061NA14001051046240439059
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.367858.6
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111958.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.558
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45954.8
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.865053.3
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.27347.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA97012108970884647.8
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210447.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.59544.5
Human Breast MilkFluid Mature Human Breast Milk3200.52NA0.3300.26NA140510181701.787543.8
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA2080337343.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279942.8
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.742.5
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79942.5
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49942.4
MilletRaw Millet807.5NA30114016.32952850195027501786.742.2
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110440.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.59039
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA450047400293830887239
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358739
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310938.6
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810336
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA63035.8
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22035
Minerals in Top 100 Raw Vegan Food with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Fat per 1 kilogram.
Top 5 raw vegan food with most amount of fat per 1 kilogram are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts