Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.76
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.310
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.86
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
Macronutrients in Top 100 Raw Vegan Food with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Fructose per 1 pound.
Top 5 raw vegan food with least amount of fructose per 1 pound are:
- Raw Navy Beans
- Raw Pinto Beans
- Millet flour
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms